Introduction to mindfulness - exclusive to MRS Company Partners

Have you ever wondered what mindfulness is? Or perhaps you have already tried it but not quite understood the why, how or the benefits. 

This short webinar will attempt to answer some of these questions whilst giving time for a short practice. 

The principles of mindfulness are about paying attention in a particular way, on purpose, in the present moment and non-judgmentally.

Have you ever wondered why you walk into a room or arrive at a destination and just cannot recall why you’re there?  The answer may surprise you.  If you want to make the most of your work and home life, then this is for you. 

 ‘The real voyage of discovery consists not in seeking out new landscapes but in having new eyes. ‘
Marcel Proust.

Join Val Stevenson, Illuminate's Coach, Mentor and Designer, for this exclusive MRS Company Partner wellbeing webinar. This is the first webinar in a series soon to be released, to support our new Wellbeing Space - an all NEW benefit for our valued partner employees.

Val is a coach with a specialism for wellbeing – supporting individuals through transitions in their careers and personal lives.