This event has taken place
Online
Virtual training course
£75 + VAT
£115 + VAT
£90 + VAT
Improve your resilience & mental wellbeing, whatever challenges life presents
It's more important than ever to increase our resilience, happiness and life satisfaction, for our personal mental wellbeing, and to support our families, friends, and communities through these difficult and unprecedented times. And there’s lots of academic research which shows the benefits; happy people are more productive[1], more creative[2] and take fewer day off sick[3].
Everyone has resilience - the ability to bounce back from adversity - but some people are naturally more resilient than others. That's not because they don't feel the impact of difficult times, but because they've found practical ways to deal with them.
The good news is that resilience is a skill which can be learnt and developed, and this course combines theory and practice, leaving you with a practical toolkit to improve your own resilience and wellbeing, and empowering you to better cope with adversity.
Who will benefit?
Anyone keen to increase their own resilience and ability to cope with adversity, in or out of the workplace; managers who want to better support their teams
Learning method & delivery mode
Remote online training, delivered over one day in four one-hour sessions. Mix of classroom/lecture style, plus and individual exercises and group discussions.
[1] https://fortune.com/2015/10/29/happy-productivity-work/
[2] https://www.scientificamerican.com/article/happiness-good-for-creati/
[3] https://www.forbes.com/sites/dedehenley/2018/04/30/should-we-be-happy-at-work/
09.30-10.30: Exploring resilience, wellbeing and happiness, and the factors involved e.g. meaning, positivity, relationships, self-care etc.
11:00-12:00: More on the resilience toolkit; personal resilience (practical exercise) and group discussion to share strategies for coping during difficult times
14:00-15:00: The resilience toolkit continued; frameworks to develop a personalised resilience strategy
15:30-16:30: Developing a personal resilience strategy (practical session); wrap up for the day, Q&A
This event has taken place
Online
Virtual training course
£75 + VAT
£115 + VAT
£90 + VAT
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